Anxiety Disorders Homework Help

Anxiety Disorders Homework Help

What Are Anxiety Disorders?

According to our anxiety disorders homework helpers, anxiety is the normal human reaction to stress. On some occasions, anxiety can benefit a person. For instance, anxiety can alert when there is danger. It helps us to pay attention and prepare to face danger.

Anxiety Disorders Homework Help

Anxiety Disorders Homework Help

Anxiety disorders are different from normal anxiety or nervousness. Anxiety disorders are usually accompanied by excess fear and anxiety. 30% of adults are affected by anxiety disorders at one point in their life and this makes anxiety disorders the most prevalent mental disorders.

Anxiety disorders can be treated. There are several treatments available. Effective treatment helps people with anxiety disorders to live a normal and productive life. Anxiety can be defined as the anticipation of a future concern usually associated with avoidance behavior and muscle tension.

Fear can be defined as the emotional reaction to an immediate threat and is often associated with a flight or fear emotion with the possibility of taking off or staying to fight. People with anxiety disorders usually avoid situations that trigger and worsen their symptoms.

Anxiety disorders affect various aspects of a person’s life such as their school work, performance at work, and personal relationships. To be diagnosed with anxiety disorder, a person’s fear or anxiety must;

  • Affect or hinder their ability to function as they would normally
  • Be age-inappropriate or out of proportion considering the situation at hand.

Types of Anxiety Disorders Covered in Our Anxiety Disorders Homework Help

There are various types of anxiety disorders. They include;

  1. Generalized anxiety disorder – this disorder is characterized by constant and excessive worry that affects the daily activities of a person. Generalized anxiety disorder is often accompanied by physical symptoms. Symptoms of generalized anxiety disorder are;
  • Feeling of restlessness
  • Difficulty concentrating
  • Muscle tension
  • Sleeping problems
  • Feeling easily fatigued or on edge
  1. Panic Disorder – panic disorder is often characterized by recurrent panic attacks, a combination of psychological and physical distress that is overwhelming. A panic attack is characterized by the following;
  • Chest pain
  • Abnormal sweating
  • Trembling or shaking
  • Palpitations
  • Feeling of shortness of breath or smothering sensations
  • Feeling dizzy, faint, or light-headed
  • Numbness or tingling
  • Feeling of choking
  • Chills or hot flashes
  • Nausea or abdominal pains
  • Fear of dying
  • Feeling attached
  • Fear of losing control

All the symptoms of panic attacks are severe. People having a panic attack usually mistake it for a heart attack. Panic attacks can be both expected and unexpected. Panic attacks usually begin at the age of 20-24 years and may be accompanied by other mental disorders like depression.

  1. Phobias, Specific Phobia – people suffering from specific phobias usually know that their fear is excess but can not control it. This fear can be excessive to the point that a person chooses to go to extreme lengths to avoid it. Examples are fear of flying, public speaking,g and fear of spiders.
  2. Agoraphobia – this is the fear of being in a situation where it is difficult to escape or embarrassing or being in a place where help might be unavailable if panic symptoms were to occur. This fear is usually out of proportion compared to the actual situation. It lasts for 6 months and may affect the normal functioning of a person. For a person suffering from agoraphobia experiences fear in the following situations;
  • being in a crowd or standing inline
  • being in open spaces
  • suing public transport
  • being in enclosed spaces
  • being away from home alone

People suffering from agoraphobia often tend to avoid the situation, need a companion, or endure intense anxiety or fear. If left untreated, agoraphobia can become serious and hinder a person from leaving the house entirely. Diagnosis of agoraphobia happens when the fear is too intense and interferes with the daily activities of a person.

  1. Social Anxiety Disorder – this disorder was previously called social phobia. People with social anxiety disorder have a significant fear and discomfort about being humiliated, embarrassed. Looked down or rejected during social interactions. People with social anxiety disorder avoid social interactions entirely or endure them with great discomfort and anxiety. Fear of meeting new people, speaking in public, and drinking or eating in public are some examples of social anxiety disorders.
  2. Separation Anxiety Disorder – this is the excess fear or anxiety of being separated from people one is attached to. The fear or anxiety demonstrated is inappropriate for the person’s age. Separation anxiety disorder in children persists for 4 weeks while in adults it could last for 6 months. It affects the normal functioning of a person. People who suffer from separation anxiety disorder live in constant fear of losing the people closest to them and may refuse to sleep outside, go out or sleep without that particular person. Children with separation anxiety disorder develop physical symptoms of distress.
  3. Obsessive-compulsive Disorder – a person suffering from OCD has difficulties controlling some of their thoughts. These people often repeat their actions severally. People with OCD are extremely concerned about orderliness and germs. They have a hard time controlling their thoughts on taboo subjects such as sex, violence, or religion. Some people with OCD repeat their actions such as repeatedly counting things. A doctor might diagnose OCD if a person;
  • Spends an hour repeating their actions or entertaining taboo thoughts
  • Has thoughts and actions that do not bring them any pleasure
  • Has thoughts that significantly affect their daily life
  1. Post-traumatic Stress Disorder – people suffering from PTSD experience anxiety that is related to a traumatic experience they faced in the past. If not treated, PTSD can become a long-term problem and can have symptoms. Symptoms of PTSD usually begin within the 3 months of the traumatic experience. However, in some people, they may take up to months or years. People suffering from PTSD experience the following;
  • Flashbacks
  • Nightmares
  • Difficulty sleeping
  • Frightening thoughts
  • Feelings of anxiety and tension
  • Anger for no apparent reason

Other types of less common anxiety disorders are medication or substance-induced anxiety disorder, selective mutism, an anxiety disorder as a result of another medical condition. Our anxiety disorders homework helpers at can handle homework on all types of anxiety disorders.

Risk Factors for Anxiety Disorders

The causes of anxiety disorders remain unknown. However, they are believed to involve a combination of genetics, psychological, environmental, and developmental factors. Some anxiety disorders run in the family suggesting that a mixture of genes and environmental factors can result in anxiety disorders.

 How is Anxiety Disorder Diagnosed and Treated?

The first step is to see a doctor if you think you could be suffering from an anxiety disorder. The doctor observes you make sure there are no physical problems that could be causing the symptoms.

In case a person is diagnosed with anxiety disorder; a mental health professional can work with them to find the best treatment. However, it is unfortunate that most people with anxiety disorders do not seek help.  They do not realize they are ill.

A medical doctor or mental health expert can easily diagnose anxiety. They use different criteria to diagnose and recommend a treatment plan. Medical doctors conduct a physical exam and review the family history of the person. Additionally, they are likely to recommend a diagnostic test to assess your anxiety level.

Common diagnostic tests used include;

  • Beck anxiety inventory
  • Zung self-rating anxiety scale
  • Hamilton anxiety scale
  • Social phobia inventory
  • Pen state worry questionnaire
  • Generalized anxiety disorder scale
  • Yale-brown obsessive-compulsive scale

Every anxiety disorder has unique characteristics. Most anxiety disorders respond well to two types of treatment i.e., medications and psychotherapy. These treatment methods can be given in combination or alone.

Psychotherapy – psychotherapy is also known as talk therapy. It is used to treat mental health conditions such as depression and anxiety. In psychotherapy, the client and the doctor work together to reduce or eliminate the symptoms of anxiety disorders that are interfering with the daily life of the client. Psychotherapy can be offered by a social worker, counselor, therapist, psychologist, or psychiatrist. Medical doctors can choose to use the following treatment methods;

  • Exposure therapy
  • Cognitive behavioral therapy
  • Acceptance and commitment therapy
  • Mindfulness-based therapy
  • Interpersonal therapy
  • Psychodynamic therapy

Medications – the main medications used for the treatment of anxiety disorders are antidepressants and anti-anxiety medications. Examples of medications used are beta-blockers, monoamine oxidase inhibitors, benzodiazepines, tricyclics, and selective serotonin reuptake inhibitors.

Other alternative options can be used in the treatment of anxiety disorders. Lifestyle modifications can also go a long way. Some of the lifestyle modifications and complementary approaches used in the management of anxiety disorder are;

  • Deep breathing
  • Relaxation techniques
  • Daily physical activities
  • Acupuncture
  • Mindfulness meditation
  • Reducing or eliminating caffeine and alcohol intake
  • Good sleep hygiene


Anxiety disorder is a common type of mental illness. Causes of anxiety disorders are yet to be known. However, an anxiety disorder can be treated and managed and people can live normal lives with the condition. Support from both family and friends goes a long way. Contact us today at for all your anxiety disorders homework help.

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Anxiety Disorders Homework Help

Anxiety Disorders Homework Help

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